Steak Marinade

This is my favourite marinade.  I usually buy a couple Top Sirloin steaks when they are on sale, cut it into meal size portions, put in Ziploc bags, add the marinade and freeze.  Take out when you want to make it, and it will marinate while thawing.  Grill for 4 min or so per side, or until done to your likeness.  Quick and easy!

Steak Marinade (good for 1lb)

1/4c soya sauce
1T oil
1T brown sugar
1t lemon juice
1t onion powder
1/4t black pepper
1/4t garlic salt
1/4t ginger


Combine and pour over steak, coating all sides.  Let stand 1 hour or longer, turning once or twice.

Berry Nut Blondies

I bought dried prunes a while back to help my son but we didn't eat them all and it was time for them to use up.  But what do you use dried prunes for?  So to the internet I went and found the Sunsweet site which has recipes that use prune puree as a sub for fat, just like applesauce.  So, I pureed my prunes and made Berry Nut Blondies.  The only change I made was to use only 1 1/2c brown sugar (not the 2 they say) and didn't ice them as I found them sweet enough on their own.  You don't taste the prune and they are so good I won't be able to make them too often or I will be tempted to eat the entire pan.  Another recipe to add to my favourites list!

Italian Sausage Soup

Since we were South Beaching it again, it was time to try some new recipes.  This one I got from an on-line recipe site, but did do some changing so I'll just post it here.  It is quite different then what we were used to but good.

Italian Sausage Soup

1 pound Italian Sausage (I used Octoberfest)
1 clove garlic, minced
3 1/2c beef broth
1 (428ml) can stewed tomatoes (I used diced)
1c sliced carrots (or peppers if on South Beach Phase 1)
1/4t salt
1/4t pepper
1t basil
1/2t oregano
2T parsley
1 (428) can navy or kidney beans, undrained
2 small zucchini, cubed
2c spinach, packed, rinsed and torn

In a Dutch oven, brown sausage with garlic.  Stir in broth, tomatoes and carrots or peppers and seasonings.  Reduce heat, cover and simmer for 15 min.  Stir in beans with liquid and zucchini.  Cover and simmer another 15 min or until zucchini is tender.  Remove from heat and add spinach.  Replace lid allowing the heat from the soup to cook the spinach leaves.  Soup is ready to serve after 5 minutes.

Slow Cooker Pulled Pork

My hubby found this Slow Cooker Pulled Pork recipe in a magazine, asked me to try it and it was a winner!  We served it to my in-laws and they thoroughly enjoyed it! 

I did not add 2 Tablespoons of chili powder as we don't like things too spicy, but 2 teaspoons instead and it still tasted great.  However, you can adjust that to your taste.  It also freezes and reheats well.

Gevulde Speculaas

or for those not of Dutch decent, these are Almond filled spice bars (but that doesn't have as nice a ring...)
One of my FB friends requested a recipe so instead of just giving it to her I decided to share it with anyone reading this.  I got this recipe from my mom who just informed me that she combined two recipes, one for the cake and one for the filling.  As the filling can get pricy, I usually only make these at Christmas, but they do make LOTS so you can also wrap them up (freezer paper works well) and freeze for another time.  Or you can make the cake without the filling (good too, but not quite as special).  If you give them a try, make sure you come back and let me know what you think! 

Gevulde Speculaas

Filling:
4c ground almonds
3c icing sugar
3 eggs, slightly beaten
2t lemon juice
1 1/2t almond extract
Mix well.  Place in a tightly covered container.  Refriderate for at least 4 days.

Dough:
3c flour
1c each white sugar and brown sugar
1t each nutmeg, cinnamon and baking soda
1/2t each cloves and ginger
1c butter
2 eggs

Mix together.  Divide in half.  Roll half the dough between sheets of wax paper on a jelly roll pan (aka cookie sheet with sides), trying to get the dough all the way to the sides.  Remove from cookie sheet.  Roll the other half onto the cookie sheet.  Cover with the almond filling.  Place first half of dough on top.  Brush with egg wash (Mix egg with a little water to spread easier).  Spinkle with slivered almonds if desired.  Bake at 350* for 25 min or until lightly brown.

Note: If you would like a smaller recipe, I believe we cut it in half and did it in a 9x13 pan.

Bacon and Cheddar Stuffed Mushrooms

We had a little Christmas get together with our book club group last night to which I brought these little morsels.  Found on the net somewhere, but I can't find the site back to give proper credit.  They went over very well and to anyone on Phase 1 of South Beach, these are also Phase 1 friendly.  I had them all stuffed and ready to go in the fridge and just popped them in the oven when we were ready to eat.  Easy and yummy!

Bacon and Cheddar Stuffed Mushrooms

3 slices bacon (or turkey bacon)j

8 mushrooms

1T butter or oil

1T chopped onion (I used green onion)

3/4c shredded cheddar cheese, divided

Fry bacon, drain, dice and set aside.  Preheat oven to 400*.  Remove mushroom stems.  Set aside caps.  Chop stems.  In a small frying pan, melt butter (or heat oil).  Slowly cook and stir in the chopped stems and onion until they are soft.  Remove from heat.  In a medium bowl, stir together the mushroom mixture, bacon and 1/2c cheese.  Mix well and scoop into the mushroom caps.  Back in preheated oven for 15 min, or until the cheese has melted.  Remove and sprinkle with the remaining cheese.

Breakfast Bean Cookies

I just made these cookies, found on the Parents Canada site and they are scrumptious!  They don't flatten very much, so do ensure that you do flatten them with your hand. 

Some hints on their directions:
Since I don't own a food processor, I ground up the oats in my blender, which worked really well, but then had to transfer them to a bowl to mix it with the other dry ingredients.  However, when I tried to puree the beans, it didn't work, so I did it with my immersion blender, which worked much better.  Then I mixed the butter, beans, sugar, etc together with my stand mixer and continued with the rest of the instructions using my stand mixer.  So, they were a bit "machine" intensive, but the results were well worth it - and the kids liked them too!