Saturday, July 10, 2010

Blended Iced Coffee

Friends of ours introduced us to homemade blended iced coffees and when we are South Beaching it has become our evening "something sweet".  You can adjust the sweetness to your taste, as we are finding that we like things on the "not to sweet" side.

Blended Iced Coffee
1 serving

Put in blender:
1c milk (we use skim)
1T cocoa powder
1t instant coffee
splash vanilla
2 drops liquid stevia (or 1 pouch of sweetener or 1T sugar)
4-5 ice cubes

Process in blender until ice is all chopped up.  Pour into a large glass as this makes a generous serving.

Note: To make an Iced Vanilla Latte add 1T of vanilla instant pudding mix (sugar free for SB) and omit cocoa powder and sweetener/sugar.

Sunday, July 4, 2010

Light New York Cheesecake

Recently our church hosted a Dine n Dash event, where you go to someone's house for appetizers, someone else's for dinner and yet some else's for dessert.  Your hosts don't know who to expect, just how many, and you meet different people at each place.  It's quite fun and a great way to visit with people you may not necessarily talk to on a regular basis.  This year we hosted dessert and our guests were impressed that I made this cheesecake from scratch.  Then, as my cousin T was celebrating her birthday the next day, another friend and I surprised her and I brought the left overs to share and they have been consistently asking for the recipe.  As I promised I would add it when my blog was up to date, I am now fulfilling that promise.  It was profiled on "The Shopping Bags" and on the episode the ladies had a full fat and this lower fat cheesecake to see if the professional chef could tell the difference and he liked this one better.  I didn't get the cookbook, but found the recipe here.  I will include the recipe below as well, as I changed the directions somewhat and clarified the ingredient amounts.  If you give it a try, please leave a comment and let me know how you liked it.

Light New York Cheesecake
Serves 12

Crust:
1 1/4c graham cracker crumbs (approx 9 whole crackers, broken and processed to fine crumbs)
1/4c butter, melted
1T sugar

Filling:
1lb (~2c) 1% cottage cheese
1lb (2x250g) light cream cheese at room temperature
8oz low fat yogurt cheese (recipe below) or some stores carry it
1 1/2c sugar
1/4t salt
1/2-1t grated lemon zest (opt)
1T vanilla extract
3 large eggs at room temperature

Line a medium bowl with a clean dish towel on several layers of paper towels.  Spoon the cottage cheese into the bowl and let drain for 30 min.

Put oven rack at the middle position and heat oven to 325*.  Grease a 8 or 9" spring form pan.  In a medium bowl, stir together the graham cracker crumbs, melted butter and sugar until combined.  Press into prepared pan bottom.  Bake in preheated oven 10-15 min until crust begins to brown.  Cool on wire rack.  Increase oven to 500*.

Process the drained cottage cheese in a food processor, blender or in a large bowl with an immersion blender until smooth and no visible lumps remain, about 1 min, scraping down the sides of the bowl as needed.  Add the cream cheese and yogurt cheese and continue to process until smooth, 1-2 min, scraping down the sides as needed.  I needed to process in a large bowl with my immersion blender as it didn't all fit in my blender.

Add the sugar, salt, lemon zest and vanilla and continue to process until smooth, about 1 min, scraping down the sides as needed.  While blending, add the eggs, one at a time, and continue to process until smooth.  Note: To prevent cracks, you should not over process but treat it like a custard as opposed to a cake.

Set the pan on a rimmed baking sheet and pour the cheese mixture onto the cooled crust.

Bake for 10 min.  Without opening the oven door, reduce the oven to 200* and continue to bake until an inserted instant read thermometer inserted into the center of the cheesecake reads 150*, about 1 1/2hours.  (Or until a toothpick comes out slightly moist, or until sides are brown and firm and middle is slightly jiggly).  Really, nothing works better then a thermometer.  I had to cook my cake and extra 20-30 minutes to finally get to 150*

Transfer cake to a  wire rack and run a paring knife around the edge of the cake to loosen it.  Cook the cake at room temperature until barely warm, about 2 1/2 - 3 hours, running a paring knife around the edge to loosen the cake every hour or so.  (not sure if this is completely necessary if you have a non-stick pan as I didn't do it and it was fine).

Wrap the pan tightly in plastic wrap and refrigerate until cold, at least 3 hours.  Unmold the cake and blot any excess moisture from the top of the cake with paper towels.  Let the cheesecake stand at room temperature for about 30 min before slicing.

Yogurt Cheese:
Fine mesh strainer
3 paper coffee filters
16oz plain low-fat yogurt (not vanilla)

Line a fine mesh strainer set over a deep container with 3 paper coffee filters (or a double layer of cheesecloth).  Spoon the yogurt into the lined strainer; cover and refrigerate.  After 10-12 hours, about 1 cup of the liquid will have drained off the yogurt and the yogurt will have a creamy, cream cheese-like consistency.  Transfer the yogurt to a covered container and refrigerate.  It will keep for about a week.

Thursday, July 1, 2010

I'm all caught up!!

Now that all the recipes have been transfered from my old blog to this one, please stay tuned for new recipes to be posted in the next few days!

Chicken Stir Fry in Peanut Sauce

I found a recipe for Chicken Satay on-line (but I can't find where) that some had commented that they changed to a stir fry.  We had it for dinner yesterday and it was quite good and a change from soy sauce based sauces.  It's South Beach Phase 1 approved, but for the other Phases I think it would taste good on a bed of noodles.

Chicken Stir Fry in Peanut Sauce.
In a large frying pan cook boneless, skinless chicken breast (I did one per person), cut into bite sized pieces until cooked.  Remove from pan and set aside.

In the same frying pan add as many vegetables of your choice, but some suggestions are:
Red pepper, asparagus, cabbage, broccoli, cauliflower, mushrooms, zucchini, and onion.
Fry slowly until cooked to desired tenderness.  Add chicken and sauce (recipe below), stirring to coat well.  Serve and enjoy!


Peanut Sauce
1 1/2T trans-fat free peanut butter
1/4t garlic powder
1/2T lemon juice
1T light soy sauce
1/4 packet sugar substitute (I did 4 drops of liquid stevia)
3T water or more to get the consistency you want.

Quickest South Beach Breakfast

Well, hubby and I are into week 2 of Phase 1 of the South Beach Diet with good results so far.  As this is not our first try at this, we have both found it to be easier this time around as we know which foods/recipes are good and which are not so we've still been enjoying a variety of foods and not getting bored of eating the same thing all the time.  I have been enjoying this (Quickest South Beach Breakfast) for breakfast.  It's quick and yummy and a great way to eat greens.  I think it will be a staple breakfast, even after we're through this phase and allowed our beloved bread again.

Snack Pizzas

For snack today I tried another recipe that I found  here http://www.recipezaar.com/South-Beach-Snack-Phase-1-pizzas-143405 .
 
It was surprisingly good and filling and South Beach friendly.

South Beach Muffin

Well, it's time again for my hubby and I to South Beach it.  The diet that is.  This will be the third time we've done it with a variety of results.  The first time we both lost a substantial amount of weight, but our diets weren't the best.  Now, since we try to eat better, it is harder to lose weight, but we both still lose some and it is good for curbing the postpartum carb cravings that I have and my hubby is willing to do it with me.  What makes it difficult this time is that the kids are eating those loved carbs and it's hard to not take a bite of their food, but we can do it.  So, in keeping with the South Beach Diet, I thought I would share with you some foods that I have been enjoying.

South Beach Muffin

They use Splenda, but I use 3 drops of liquid Stevia and cut the flax to 1T since 3 would be my nut allowance for the day.  Surprising good, fills in the the bread texture that you miss and it's not a plate of eggs!  I enjoyed it this morning for breakfast with a dish of plain yogurt sweetened with liquid stevia.