Thursday, July 1, 2010

Better Butter

To all of you trying to cut down on the saturated fats in your butter, here's a recipe that is easy and the whole family can use. It's from my chiropractor.

Better Butter
1lb butter
1c olive oil

Blend together and store in refrigerator. Believe me it will be soft enough to spread.

Note: you can also use 1/2 olive and 1/2 flax seed oil (make sure it's the organic cold pressed in a dark bottle). If you use flax seed oil, you cannot use it for cooking, as the heat will ruin all the positive attributes of the oil.

You can also use UDO's oil, which can be found in your local health food store, but, while it again has more health benefits for you, also has a more distinct taste.

No comments:

Post a Comment