Thursday, July 1, 2010

Chicken Stir Fry in Peanut Sauce

I found a recipe for Chicken Satay on-line (but I can't find where) that some had commented that they changed to a stir fry.  We had it for dinner yesterday and it was quite good and a change from soy sauce based sauces.  It's South Beach Phase 1 approved, but for the other Phases I think it would taste good on a bed of noodles.

Chicken Stir Fry in Peanut Sauce.
In a large frying pan cook boneless, skinless chicken breast (I did one per person), cut into bite sized pieces until cooked.  Remove from pan and set aside.

In the same frying pan add as many vegetables of your choice, but some suggestions are:
Red pepper, asparagus, cabbage, broccoli, cauliflower, mushrooms, zucchini, and onion.
Fry slowly until cooked to desired tenderness.  Add chicken and sauce (recipe below), stirring to coat well.  Serve and enjoy!


Peanut Sauce
1 1/2T trans-fat free peanut butter
1/4t garlic powder
1/2T lemon juice
1T light soy sauce
1/4 packet sugar substitute (I did 4 drops of liquid stevia)
3T water or more to get the consistency you want.

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